WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS PILATES 02 MUSIC:

01 Bedford Falls

02 Joy

03 OMG

04 U R

05 Free

06 We Own the Sky

07 Tembla (Instrumental)

08 Dance of the Crab (Edit)