LES MILLS TONE®

Step into a Les Mills TONE® class and you'll tick off a complete workout.

Step into a LES MILLS TONE®  class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommo

dating all fitness levels ensuring everyone leaves the workout feeling successful.

DURATION	EXERCISE TYPE	INTENSITY	BURN RATE	EQUIPMENT
45MINUTES	CROSS TRAINING: STRENGTH, CARDIO AND CORE	MEDIUM INTENSITY	UP TO390CALORIES	RESISTANCE BAND AND LIGHT FREE WEIGHTS
RESULTS	STRENGTH, CARDIO AND CORE TRAINING

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS TONE 27 MUSIC:

01 10-35 (Joel Corry Remix)

02 Taka

03 Toxic (Phibes Remix)

04 Big Stage

05 Tribes

06 Africa

07 B4U

08 Caught Up

09 Boom Buggy

10 Day & Nite

11 Conceited (There's Something About Remy) [Album Version (Edited)]

12 Sunlight

A3 OTT

A11 WYWD (Clean Version)