LES MILLS TONE®

Step into a Les Mills TONE® class and you'll tick off a complete workout.

Step into a LES MILLS TONE®  class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommo

dating all fitness levels ensuring everyone leaves the workout feeling successful.

DURATION	EXERCISE TYPE	INTENSITY	BURN RATE	EQUIPMENT
45MINUTES	CROSS TRAINING: STRENGTH, CARDIO AND CORE	MEDIUM INTENSITY	UP TO390CALORIES	RESISTANCE BAND AND LIGHT FREE WEIGHTS
RESULTS	STRENGTH, CARDIO AND CORE TRAINING

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS TONE 26 MUSIC:

01 Nobody

02 Safari

03 Bumba Bass

04 Get Ur Freak On (Club Mix)

05 Where You Are

06 When We Were Young

07 Pictures Of You

08 Todo Mucho

09 Move It

10 In My Mind

11 Demons

12 Heading Home

A11 Tulips