POWER JUMP MIX 81 VIDEO+MUSIC+NOTES

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Tags: POWER JUMP MIX 81 VIDEO+MUSIC+NOTES , VIDEO+MUSIC+NOTES , POWER JUMP

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Model: VIDEO+MUSIC+NOTES

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Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is characterized by the use of simple combinations of movements and the best music of the moment they feel students as children jumping in an elastic surface.

A class with a duration of 60 minutes, which is recommended to all students eligible to practice physical activities with the exception of pregnant women, people with unstable joint (ankle, knee and hip).

You can expect a very fun class with high caloric expenditure (approx. 700, in addition to a rapid improvement in the overall resistance and increase the muscular strength of the lower limbs (legs muscles) and stabilizers (abdominal and lumbar).

An excellent option for anyone who likes to work out.

10 good reasons to do powerjump

Powerjump is safe for the joints

When working on a surface without stiffness, elastic, 80% of the students absorb the impact during the class.

Powerjump vs. cellulite

During the class there are high contractions of the muscles of the lower limbs by stimulating the lymphatic drainage, helping to combat cellulite.